EDS Nutrition Resources
Looking for recipes that are easy to prepare, affordable, and nutritious? Look no further!
This recipe eBook has 9 simple recipes that can help you eat well even when you are not feeling well.
Download your copy today!
Are you interested in incorporating more anti-inflammatory foods into your everyday routine?
This guide has a list of foods that have beneficial anti-inflammatory compounds like omega-3 fatty acids, antioxidants, and polyphenols.
Have this guide handy on your next grocery store trip!
Need a break from deciding on what to eat this week? Try this 7-day meal plan with super simple recipes and a printable grocery list.
Most recipes are repeated twice throughout the week which helps you spend 50% less time cooking!
Download this guide for a week’s worth of accessible, nourishing meals.