EDS Nutrition Resources

Easy to Prepare Recipe eBook


Looking for recipes that are easy to prepare, affordable, and nutritious? Look no further!


This recipe eBook has 9 simple recipes that can help you eat well even when you are not feeling well.


Download your copy today!

Anti-Inflammatory Shopping List




Are you interested in incorporating more anti-inflammatory foods into your everyday routine?



This guide has a list of foods that have beneficial anti-inflammatory compounds like omega-3 fatty acids, antioxidants, and polyphenols.


Have this guide handy on your next grocery store trip!

7-Day Gluten-Free Meal Plan



Need a break from deciding on what to eat this week? Try this 7-day meal plan with super simple recipes and a printable grocery list. 


Most recipes are repeated twice throughout the week which helps you spend 50% less time cooking!


Download this guide for a week’s worth of accessible, nourishing meals.